101 Things to Do in A Sauna

If sitting and sweating is boring, elevate your experience.

Lisa Bradburn
Change Your Mind Change Your Life
5 min readJan 13, 2024

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Woman in sauna

A Love For Saunas

I’m a self-professed sauna freak, having been obsessed with saunas and sauna culture for two decades. When I turned forty and discovered my ethnic background for the first time, a third British, Swedish, and Finnish, my love for saunas made perfect sense — the…

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Lisa Bradburn
Change Your Mind Change Your Life

Psychotherapist (RPQ) & Agile Coach at the intersection of technology, faith and the human condition. Let’s chat: lbradburn@gestaltmail.ca