Evidence is accumulating that eating in a 6-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidence of diseases, inclu…
Loren A Olson MD
Hello! The Facebook post for your article will go up tomorrow at 9:00 AM EST on the BeingWell page. If you're able to comment or ask readers an engaging question, this will help spark readership. If I see your comment, I will also reply. Thank you - your friendly FB Admin. https://www.facebook.com/BeingWellPub
BTW - personally love this article. I'm a huge fan of a keto based diet and intermittent fasting. Dr Rhonda Patrick and Dr. Wong are definite thought leaders in this area. It truly works!